Reclaim Your Health as a Mom

Uncover the root cause of your gut & hormone symptoms — even with your busy life.

GET BACK TO FEELING YOUR BEST

Reclaim Your Health as a Mom

Uncover the root cause of your gut & hormone symptoms — even with your busy life.

GET BACK TO FEELING YOUR BEST

FREE GUIDE

Ready to start your journey to balanced hormones, more energy, and a happier, healthier you? There are 5 simple habit changes I recommend making today to feel better fast…

GET THE FREE GUIDE

Feel Your Best & Fuel Your Family — With the Guidance of Someone Who GETS IT!

Hi, I’m Kaitlyn!

I’m a Functional Medicine Dietitian, mom of 2 wonderful daughters, and the founder of Family Nutrition Solutions!

Over the last eight years as a dietitian, I’ve supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. I’m passionate about making quality care, functional medicine, and preventative nutrition accessible to all.

I started Family Nutrition Solutions in 2022, and now we’re a growing team of dietitians on a mission to help busy, overworked & over-tired mamas transform their health and feel their best — from the inside out.

LEARN MORE

What is Functional Medicine?

Functional medicine is all about getting to the root of health issues and supporting your body’s natural ability to heal — instead of just treating disease. It’s an approach that looks at every aspect of your life and how all the systems in your body are connected. From there, we can build a personalized, holistic plan of action to help you feel your best.

At Family Nutrition Solutions, all our practitioners are registered dietitians who have additional training in functional medicine/nutrition…

And (unlike many conventional practitioners) we are NEVER going to tell you your frustrating symptoms are “all in your head” or “you just need to lose some weight”. If you feel like something is off, we believe you — and we’re going to do a deep dive to get you some answers.

GET STARTED

How Can We Support You?

1-on-1 Counseling

We use a functional, holistic approach to support women dealing with a variety of health concerns. Our experienced dietitians will help you get to the root cause of your symptoms and build a personalized plan to reclaim your health. Plus, our services are often covered by insurance! 

LEARN MORE

Functional Testing

If your conventional lab results all look “normal” but you don’t feel “normal”, functional labs can give you powerful insights into the root cause of your symptoms. We can even gather a ton of information from conventional bloodwork by looking at them from a functional lens.

LEARN MORE

Guides & Resources

Our free and low-cost guides are a great place to kickstart your journey with functional nutrition and start making sustainable changes to improve your health. Dive into a variety of essential topics, including meal planning, gut health, pregnancy nutrition, and more.

VIEW OUR GUIDES

What People Are Saying About Family Nutrition Solutions…

We’re Here for You!

We love supporting moms in optimizing their nutrition & health from pre-pregnancy to postpartum and beyond, including…

  • Parents aiming to enhance their fertility
  • Pregnant mamas who want to have the healthiest pregnancy possible
  • Postpartum moms struggling to feel like themselves again
  • Parents with young kids who are trying to juggle everything

Not a mom? No worries — our registered dietitians specialize in a variety of health conditions to meet the needs of the whole family.

Our areas of focus include:

  • General Nutrition and Wellness
  • Pediatrics 
    • Infant feeding, including baby-led weaning
    • Picky eating
    • Food allergy management
    • Healthy weight gain
  • Blood Sugar Management
    • Pre-diabetes
    • Type 2 diabetes
    • Reactive hypoglycemia
    • Gestational diabetes
  • Food Allergies and Intolerances
    • Celiac
    • Oral allergy syndrome
    • Other/unidentified food sensitivities 
  • Gut Health
    • Irritable Bowel Syndrome (IBS)
    • Irritable Bowel Disease (IBD)
    • Crohn's
    • Ulcerative Colitis
    • GERD/acid reflux
    • Bloating
  • Thyroid Concerns 
    • Hypothyroidism
    • Hyperthyroidism
    • Hashimoto's
    • Graves'
  • Women's Health
    • Endometriosis
    • PCOS
    • Perimenopause
    • Menopause
    • PMS/PMDD
    • Post birth control syndrome 
  • Weight Management
    • Healthy weight gain
    • Weight loss
    • Metabolic syndrome
Apply for 1:1 Counseling

We’re Here for You!

We love supporting moms in optimizing their nutrition & health from pre-pregnancy to postpartum and beyond, including…

  • Parents aiming to enhance their fertility
  • Pregnant mamas who want to have the healthiest pregnancy possible
  • Postpartum moms struggling to feel like themselves again
  • Parents with young kids who are trying to juggle everything

Not a mom? No worries — our registered dietitians specialize in a variety of health conditions to meet the needs of the whole family.

Our areas of focus include:

General Nutrition and Wellness

Pediatrics 

  • Infant feeding, including baby-led weaning
  • Picky eating
  • Food allergy management
  • Healthy weight gain

Blood Sugar Management

  • Pre-diabetes
  • Type 2 diabetes
  • Reactive hypoglycemia
  • Gestational diabetes

Food Allergies & Intolerances

  • Celiac
  • Oral allergy syndrome
  • Other/unidentified food sensitivities 

Gut Health

  • Irritable Bowel Syndrome (IBS)
  • Irritable Bowel Disease (IBD)
  • Crohn's
  • Ulcerative Colitis
  • GERD/acid reflux
  • Bloating

Thyroid Concerns 

  • Hypothyroidism
  • Hyperthyroidism
  • Hashimoto's
  • Graves'

Women's Health

  • Endometriosis
  • PCOS
  • Perimenopause
  • Menopause
  • PMS/PMDD
  • Post birth control syndrome 

Weight Management

  • Healthy weight gain
  • Weight loss
  • Metabolic syndrome
Apply for 1:1 Counseling
FAMILY NUTRITION SOLUTIONS NEWSLETTER

Stay Connected!

Receive realistic nutrition tips, simple habit hacks, family-friendly recipes, and important updates from Family Nutrition Solutions…delivered to your inbox!

        You're safe with me. I'll never spam you or sell your contact info.

        FNS NEWSLETTER

        Stay Connected!

        Receive realistic nutrition tips, simple habit hacks, family-friendly recipes, and important updates from Family Nutrition Solutions…delivered to your inbox!

              You're safe with me. I'll never spam you or sell your contact info.

              Contact

              Phone: 910-408-5338    

              Fax: 910-338-0848

              Email: hello@fns.health

              Come find us within Elevate Coworking.

              2512 Independence Blvd STE 100-40

              Wilmington, NC 28412

              APPLY TODAY

              Do you have more questions? Visit our FAQ page.