 Our 1:1 counseling services are designed to empower women with a personalized, whole-body approach to wellness. Whether you're struggling with bloating, constipation, PMS, thyroid issues, weight management, or other persistent symptoms, our dietitians are here to guide you. Â
By uncovering the root causes of your concerns, we’ll create a tailored plan to help you feel you get back to thriving, while managing your busy life. And the best part? We accept insurance to make your journey even more accessible!
Apply NowIf you can relate to any of the following, you might be a great fit for FNS Nutrition Counseling…
- Constipation, diarrhea, or extreme bloating are causing you daily discomfort
- You struggle with unbearable PMS or debilitating periods
- Weight loss feels impossible no matter what you try
- You're constantly fatigued and struggling to find your energy again
- You suspect you have food sensitivities, but don’t know where to start
- You want to heal your gut and feel like yourself again
- You’re looking for support with fertility, prenatal nutrition, or postpartum health
- You’re ready to invest in your long-term health and feel amazing in your body!
1:1Â COUNSELING
How it Works
Complete Your Application
It’s just a few key questions to help us assign you to the dietitian who is the best fit for your needs! After you complete the form, an FNS team member will follow up within a business day to give you access to our patient portal and guide you through the next steps (including your insurance eligibility check).
Initial Comprehensive Assessment
You’ll meet with your assigned dietitian for a comprehensive 70-minute session, during which we will review your health journey, medical/nutrition history, symptoms, current diet & lifestyle, goals, and motivators. By the end of your first appointment, we’ll start building a healing plan that is tailored to your unique needs.
Personalized Plan
You’ll leave your first session with a clear path forward, including 1-3 specific nutrition and lifestyle changes you can start incorporating right away to support your well-being. Our goal is to take the stress and guesswork out of nutrition, helping you build lasting habits that fit into your unique life. In subsequent appointments, we'll check in on your progress and readjust your plan, as needed.
Wendy
Kaitlyn has been amazing! She helped me keep my blood sugar stable through a gestational diabetes diagnosis, encouraged me to keep a balanced diet while breastfeeding, and now is helping me with weight loss. Highly recommend!
Mary
Kaitlyn has been amazing at helping me figure out the new dietary, hormonal, and GI challenges that postpartum has brought me! She is a wealth of knowledge and has helped me with figuring out how to add in supplements and foods to address variations in my bloodwork rather than throwing medications at it. Its also nice having someone who is postpartum themselves to relate to!
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Danielle
I’ve been working with Lindsey for a few months now and she has been great about talking through the issues I’ve been experiencing, working on small goals to see what works and making suggestions along the way. I previously worked with a nutritionist through my doctors office and never felt heard or fully supported so working with Lindsey and Family Nutrition Solutions has been a breath of fresh air and the support I’ve needed for this journey.